Amidst all the hubbub of the holidays, most of us lose ourselves quickly in the mire of mixed emotions and unmet needs. In this unmoored state, we often go through the motions of the holidays, not really ever landing within ourselves so that we can make a true, generative offering to others.
What if you could do the holidays differently? What if this is the year that you choose to come home to yourself first? When we prioritize our own wellbeing as primary, we naturally have more to give and are more uplifted. This group supports you to take a long look at yourself to see what you’re really needing this holiday not just to survive, but to thrive. When you come home to yourself first, you are free to offer the warm and welcoming gift of “home” to others.
The group includes time for individual reflection, small group work and joining in on group rituals that facilitate both connection and transformation. Group size is limited to a maximum of eight participants. Please note that this is not a therapy group, but fits more into the domain of wellbeing coaching.
To register, email: mentalwellness@leaflyons.org