Coping and Alleviating Stress

by | Apr 11, 2022 | Mental Wellness

“When we witness tragic events, stress or PTSD symptoms can be activated. If you find yourself feeling off, try out this grounding exercise & tips for immediate stress relief. As always, if talking helps, you can email me to discuss completely confidential options.”

Cherie Maureaux, LEAF’s mental health therapist
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